This is about whether you're just okay or whether you're at your best. Best may look different for you than it does for me. There is a chasm between okay and best. It takes effort and sacrifice to get across.Read More
Last night, I said farewell to all my favorite food-friends. This morning, I'm drinking black coffee and eating eggs, bacon, fruit and avocado. Not too shabby. Since August starts today, I'm "easing into" my Whole30 and WholeAugust over the weekend.
Hopefully you've had time to think about what your goals will be for our WholeAugust. If not, go ahead and do that this morning. It's not too late!Read More